Friday, June 15th

Last day of Metcon week

“Nield”

For Time:

400M Run

10 Deadlifts (245/155)

1 Rope Climb (15′)

400M Run

10 Deadlifts

2 Rope Climbs

400M Run

10 Deadlifts

3 Rope Climbs

400M Run

10 Deadlifts

4 Rope Climbs

400M Run

10 Deadlifts

5 Rope Climbs

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.