Friday, June 11th

Last day of Deload Week

Skill Practice: Kipping Pullups, T2B, K2E’s

then, 20:00 amrap of:

15/10 Calorie Assault Bike

10-T2B

10-Wall Balls (20/14)(RX+ 30/20)

15/10 Calorie Assault Bike

10-Pullups (RX+=CTB)

10-Wall Balls