Friday, July 9th

10:00 EMOM of:

1-Snatch Grip Deadlift

1-Snatch Grip Deadlift pausing below knee for :03

1-Snatch Grip Deadlift + High Pull

then,

4 Rounds for time of:

15-Deadlifts (225/155)

45-Double Unders

15-Bar Facing Burpees