Friday, July 7th

Last day of test week

Test 1: Max HS Walk (or hold), 2 attempts

Jerk (push or split) 1-1-1-1-1 to a 1RM

then,

“Freddy’s Revenge” (aka Bill’s Revenge)

5 Rounds for time of:

5-S2OH (185/125, from rack)

10-Burpees

*There will be no 4:00pm class Friday at East.