Friday, July 28th

Deadlifts 8-8-8\@70% 1RM

then,

4 Rounds for time of:

21-SDHP’s (95/65)

15-Ring Rows

9-GHD Situps

*This Saturday is our free class so bring a friend!  8:00 & 9:00am at The Ville, 10:00 & 11:00am at Louisville East.

*The CrossFit Games are live next week! We’ll be having a members get together at the Barnett’s house Sunday, August 6th, from 12-6. We’ll eat, watch the Games, and swim if you’d like. This is a family friendly event so bring the kids! Please bring a side dish (if your last name starts with A-M) or dessert (if your last name starts with N-Z). We’ll supply the meat and drinks. Email, call or text Daniel to RSVP and for directions.  Sunday’s 12:30 class will be cancelled for the party.