Friday, July 24th

20:00 to establish 1RM of:

1-Power Clean +

1-Hang Power Clean +

1-Hang Squat Clean

then,

Death by:

Hang Power Clean (115/75)(RX+135/95)

Box Jump Overs (24/20)

1 of each on minute 1, 2 of each on minute 2, etc. until failure.