Friday, July 16th

Make Up Day

or

Mobility Work

then,

25:00 AMRAP of:

1 Lap Run

500M Row

1.0 Mile Assault Bike

300M Ski Erg

*Tomorrow (Saturday) is our Made it to Madison in house competition starting at 8:30am! All proceeds will go to coach Alisha who is heading to the CrossFit Games in a little more than a week! All classes are cancelled but if you aren’t competing come out and cheer on your fellow Ville members.