Friday, July 14th

Last Day of Metcon Week

Christina

20 minute AMRAP of:

9 Pull-ups

9 Squat Cleans (95/65 lbs)

9 Kettlebell Swings (53/35)

9 Toes-to-Bar

9 Push Press (95/65 lbs)

9 Burpees

*There will be no CrossFit Kids this Saturday.