Friday, July 13th

Deficit Deadlifts 4-4-4-4 to a 4RM

then, (using 1 bar)

20 Deadlifts (135/95)

20 Bar Facing Burpees

15 Deadlifts (185/125)

15 Bar Facing Burpees

10 Deadlifts (225/155)

10 Bar Facing Burpees

5 Deadlifts (275/185)

5 Bar Facing Burpees

For time.