Friday, July 10th

Step Up Jumps 4×4/Leg

Back Squat 4×4\@80% 1RM (pause at bottom if possible)

then,

Buy In: 1 Mile Assault Bike

3 Rounds of:

10-Box Jumps (30/24″)

20-V Ups

Cash Out: 1 Mile Assault Bike

for time.