Friday, January 6th

Rest Day.

*If you missed Mondays Pre Open WOD 1 you can make it up today. Pre Open WOD 2 will be the workout for Saturday.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Metabolic Testing will be offered before and after the seminar as well!