Friday, January 31st

Warmup: Snatch Balance 4×4

Hang Squat Snatch 4×4\@80% 1RM

then,

CrossFit Open Workout 16.3

7:00 amrap of:

10 Power Snatches (75/55)

3 Bar Muscle Ups

Scaled Workout:

7:00 amrap of:

10 Power Snatches (45/35)

5 Jumping CTB Pullups (bar 6″ above head)

*This Saturday is our free workout at 9:00 & 10:00am so bring a friend!

*This Saturday is also our Rowing clinic at 11:00am. Free for all Ville members!  Sign up sheet is located by the white board.