Friday, January 29th
Deload Week
Lower Body Mobility :15
then,
Assault Bike Intervals :20 on, :40 recovery
Minute 1: 60rpm
Minute 2: 70rpm
Minute 3: 80rpm
Minute 4: 90rpm
Minute 5: 100rpm
(or 6/7/8/9/10 on RPE scale)
x 2 Rounds.
then,
3 Rounds for time of:
25-Air Squats
20-Box Jump Overs (24/20″)
15-Back Extensions