Friday, January 19th

Pre Open WOD 6

12:00 AMRAP of:

50-Thrusters (RX & Scaled=75/55, Masters=65/45)

40-KBS (RX=70/45, Scaled=53/35, Masters=45/30)

30-OH Walking Lunges (15/leg, Rx & Scaled=45/25#, Masters 25/15#)

20-Calorie Row

10-”Stone” clean over shoulder (RX=150/80, Scaled=80/40, Masters=60/30)

5-Rope Climbs (RX & Scaled to 15′, Masters to 12′)

50ft Handstand Walk (Scaled & Masters=100ft Bear Crawl) (Each 5ft increment=1 rep)