Wt’d Strict Pullups 5×2\@90% 1RM
*CrossFit the Ville’s Barbell Club will be starting this Saturday, January 19th! If you’d like to improve your Clean & Jerk and Snatch these classes are for you. * Our first class this Saturday is free to all so come give it a try! ***Classes will be an hour and a half each and offered Saturday’s (11:15-12:45) and Sunday’s (1:45-3:00) each weekend after our CrossFit classes. You can pay per class (\$15 for members, \$20 for non members) or pay upfront for a discounted rate for the entire online program plus all classes (\$120 for members, \$200 for couples). Email Daniel for more information or simply show up to class this weekend.**