Friday, January 17th

DB Weighted Step Ups 3×12

Bent Leg Bridge 3×12

then,

25:00 AMRAP of:

10-Right Arm KB Hang Squat Cleans (53/35)

10-Burpee Box Jump Overs (24/20″)

10-Left Arm KB Hang Squat Cleans

10-K2E’s