Friday, January 13th

Pre Open WOD 4

RX Division

16:00 AMRAP of:

10-Deadlifts (185/125)

12-Ring Dips

14-Box Jumps (24/20″, no step ups)

Masters/Scaled Division

16:00 AMRAP of:

10-Deadlifts (135/95)

12-Ring Dips (Men use blue band/Women use medium, green or purple, band)

14-Box Jumps (24/20″, step ups are allowed)

*Full extension on the deadlifts, no bouncing the weight off the floor

*Chest to rings at the bottom of the dip, full lock out at the top

*Full extension at the top of each box jump

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar with Dawn from Sports Nutrition 2 Go in Cincinnati. Want to learn the exact number of calories your body burns each day? Metabolic Testing will be offered before and after the seminar as well!  We will need 20 people in order to have this seminar so please email Daniel\@crossfitlouisvilleeast.com if you’d like to attend.  \$35/person for the seminar.