Friday, February 7th

Snatch Grip Deadlifts 5×2\@100-120% Snatch 1RM

then,

4 Rounds for time of:

15/12-Calorie Assault Bike

20-SDHP’s (95/65)

25-Push Ups

*Grab 2 friends and register for the Granite Games Spring Throwdown on March 14th!  February 16th is the last day to register and get your free Granite Games t shirt.  The 16th is also the last day to get your volunteer t shirt so if you can’t compete please consider helping.  Sign up to compete or volunteer at: https://competitioncorner.net/events/3164