Friday, February 23rd

Last day of Metcon Week

20:00 AMRAP of:

25ft Overhead Barbell Walking Lunge (95/65)

15-Power Snatch

15-Burpee Over Bar

25ft Overhead Barbell Walking Lunge

10-Full Snatch

10-Burpee Over Bar

*CrossFit Open WOD 18.1 has been announced and will be Saturday’s wod.  starts today!  You still have time to register.  Sign up now at http://games.crossfit.com%C2%A0and be sure to add yourself to team CrossFit the Ville.  Each Saturday the Open wod will be the class wod and we will be judging from 9am-12pm.  So come out to participate in the Open and cheer on your fellow CrossFitters!

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength\@gmail.com.