Friday, February 19th

Plyo Pushups 4×6 (Pushup on floor, push as fast as possible to land on plates with elbows extended)

CTB Pullups 4×6 (Touch chest to bar as fast and as high as possible)

then,

5 Rounds for time of:

8-Bench Press (135/85)(RX+ 165/105)

8-Right Arm Renegade Rows (35/25)(RX+ 50/35)

8-Left Arm Renegade Rows

24-Situps