Friday, February 17th

Bench Press 4-4-4-4\@85% 1RM

Strict Pullups (weighted if possible) 4-4-4-4\@85% 1RM

then,

“JT”

21-15-9 reps each of:

HSPU’s

Ring Dips

Pushups (yes, always hand release)

For time.

*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.

*The next Strength Program starts March 4th. Email Eric at fallscitystrength\@gmail for more info.