Friday, February 16th

Metcon Week starts today!

Skill Practice: Ring Muscle Ups

then,

30:00 amrap of:

500M Row

50 Squats

5 Ring Muscle Ups

*The CrossFit Open starts February 22nd.  Sign up now at Games.CrossFit.com.

*The next Strength Program will start February 24th.  For more info email Eric at Fallscitystrength\@gmail.com.