Friday, February 15th

Bench Press 4×4\@80% 1RM

Band Straight Arm Pulldowns 4×10

then,

21-15-9 reps each of:

CTB Pullups

Clapping Pushups

9-15-21 reps each of:

Hang Power Cleans (115/75)

Calorie Ski Erg

for total time.

**The CrossFit Open starts February 21st!  **Register at: Games.CrossFit.com.   We’ll be throwing down each Friday night from 4:30-6:30 so the workouts will be Friday’s wod.  Redo’s will be Saturday’s and Sunday’s after our classes.***

*You can now schedule a massage with Jennifer May, our newest member and massage therapist! Jennifer is offering a special for the month of February. You can get a full hour massage for \$50!! The massage room is located on the left as soon as you walk into the gym. She works by appointment only, so email her to schedule.  [email protected].  Sounds like the perfect Valentines Day gift…