Friday, February 10th

Deadlifts 8-8-8 @ 70% 1RM

then,

400m Run

21-Deadlifts (225/155)

42-Wall Balls (20/14)

15-Deadlifts

30-Wall Balls

9-Deadlifts

18-Wall Balls

400M Run

For time.

*This Saturday is our monthly free workout so bring a friend! 8:00 & 9:00am at The Ville and 10:00 & 11:00am at East.

*There will be no CrossFit Kids this Saturday.

*The CrossFit Open starts February 23rd! Sign up now at: Games.crossfit.com.