Friday, December 4th

Warmup: Lateral Band Holds 3x:30/side & 3×10/side Superman Extensions

Sumo Deadlift High Pulls 5×4@ approx 75% 1RM

then,

3 Rounds for time of:

21-HSPU’s (RX+ 2″ deficit)

15-Deadlifts (225/155)

9-Box Jumps (24/20″)(RX+ 30/24″)