Friday, December 31st

Skill Practice: Ring Muscle Ups & Turkish Get Ups

then,

Buy in: 20-Ring Dips (Rx+ 10 Ring Muscle Ups)

4 rounds of

15-Burpees

15-Calorie Assault Bike

Cash Out: 20-Ring Dips (Rx+ 10-Ring Muscle Ups)

for time.

*The evening classes are cancelled today.

*Free New Years Day Partner WOD Saturday at 9:00 & 10:15!