Friday, December 30th

Push Jerk 4-4-4-4\@80% 1RM

Overhead Band Pull Aparts 8-8-8-8

then,

150M Row

15-Push Press (135/95)

150M Row

15-Push Jerks

150M Row

15-Split Jerks

150M Row

For time.

*This Saturday we’ll have a free New Years Eve workout at 10:00am at The Ville! All other classes at both locations are cancelled. Louisville East will have open gym from 9am-6pm.

*The Ville will be closed on New Years Day, Sunday. We will reopen Monday for all regularly scheduled classes at both locations!

*Our 2nd Annual Pre Open in house competition will start January 2nd so get ready! RX Men, RX Women, scaled, and masters (50+) divisions. If you would like to register please email Daniel at: Daniel\@crossfitlouisvilleeast.com with which division you’d like to enter. Each workout will a daily WOD and you’ll be able to do it during class so there’s no reason not to enter! Each workout will also be done only once so unlike the Open it won’t interfere with our regular programming.

*The next Strength Program will start January 7th. For more information email Eric at: Fallscitystrength\@gmail.com.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Metabolic Testing will be offered before and after the seminar as well!