Friday, December 2nd

Last Day of Deload Week

KB Power Cleans 12-12-12/arm

then,

5 rounds for time of:

5-DB Hang Power Cleans (40/25’s)

10-K2E’s

150m Row

**Bonus WOD**

2 rounds for time of:

400M Run

30 Goblet Squats (53/35)

*Test Week starts on Saturday so be sure and make it to class and establish your new 1RM’s!

*All gym members and their families are invited to our annual Christmas party on Saturday, December 10th at 5:00pm at the Barnett home. We will have a chili contest with a trophy up for grabs! If you’re last name begins with A-M please bring a side dish, N-Z please bring a dessert. Please RSVP to let us know if you will be bringing chili and how many are attending and we’ll send you the address. RSVP to: Daniel\@crossfitlouisvilleeast.com