Friday, December 27th

Shoulder Press 4×6\@80% 1RM

Strict Pullups 4×6 (weighted if possible)

then,

3 Rounds of:

15-Calorie Ski Erg

15-Bench Press (135/85)

into, 3 Rounds of:

15-Ring Pullups

15-Pushups

for total time.

*Our FREE New Years Day workout will be at 10:30.  Bring a friend!  All other class times and open gym times are cancelled.

*The 6:00pm class on New Years Eve is cancelled.  There will be no open gym after 6:00pm.