Friday, December 1st

Back Squat 4-4-4-4 to a 4RM

Single Leg Bent Leg Bridge 8-8-8-8/leg

then,

4 Rounds for time of:

100ft Backwards Sled Drag (+90/45)

15-GHD Situps

15-Goblet Squats (53/35)

15-KBS’s (53/35)

*Starting Monday, December 4th all mid morning classes will be at 10:30am.