Friday, December 18th

Last day of Deload Week

Dumbbell Step Ups 3×12/leg

DB Stiff Leg Deadlifts 3×12

then,

100 Calorie Row

80 Wall Balls (20/14)

60 K2E’s

40 KBS’s (53/35)

20 Goblet Squats (53/35)

for time.