Friday, December 16th

Deadlifts 2-2-2-2-2 @ 90% 1RM

then,

3 Rounds for time of:

15-Deadlifts (185/125)

15-Box Jumps (24/20)

15-GHD Situps

*Our monthly free class is this Saturday so bring a friend! The Ville at 8:00 or 9:00am and East at 10:00 or 11:00am.

*Personal Training, Elements, and Massage Gift Certificates now available for the Holidays!

*Our 2nd Annual Pre Open in house competition will start January 1st so great ready! RX Men, RX Women, scaled, and masters (50+) divisions. More details to come.

*The next Strength Program will start January 7th.  For more information email Eric at: Fallscitystrength\@gmail.com.