Friday, August 9th

Partial Clean Grip Deadlifts (from 4″ height/45# bumpers) 4×4\@80% 1RM

then,

21-15-9 each of:

KB SDHP’s (53/35)

Toes thru Rings

1 Lap Sandbag Run (40# bag)

12-9-6 each of:

Deadlifts (225/155)

Burpees (each burpee ending in a jump, touching a bar 12″ over standing reach)

for time.

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/   

*We also need volunteers for the Granite Games.  Volunteers will receive a Granite Games Throwdown shirt, Quills coffee, Fuel Meal Prep Breakfast, Fit Aid, RX Bar, Good Wood Lunch and more!  It’ll be a fun filled day as a competitor OR a volunteer!  Sign up at: https://competitioncorner.net/events/2396#.XUoBHS2ZP1w