Friday, August 6th

Front Squat 5×2\@85% 1RM

Glute Ham Raise 5×4

then,

10:00 Ascending AMRAP:\ 1,2,3,4,5 etc Power Cleans (155/105)(RX+ 185/125)

2,4,6,8,10 etc Wall Balls (20/14)(RX+ 30/20)