Friday, August 4th

Shoulder Press 4-4-4-4\@85% 1RM

Pendlay Rows 4-4-4-4\@85% 1RM

then,

15:00 AMRAP of:

5-Ring Muscle Ups

5-25ft shuttle run sprints (touching floor at each 25ft increment)

15-KBS’s (53/35)

5-25ft shuttle run sprints

*We will have a special 3:00pm adaptive athlete class at the Ville today so the class space will not be available for open gym members from 3:00-4:00pm.

*The 2017 CrossFit Games are live this week! We’ll be having a members get together at the Barnett’s house Sunday, August 6th, from 12-6. We’ll eat, watch the Games, and swim if you’d like. This is a family friendly event so bring the kids! Please bring a side dish (if your last name starts with A-M) or dessert (if your last name starts with N-Z). We’ll supply the meat and drinks. Email, call or text Daniel to RSVP and for directions.  Sunday’s 12:30 class will be cancelled for the party.