Friday, August 25th

Test Week

Deadlifts 1-1-1-1-1 to a 1RM

then,

5 Rounds for time of:

5-Deadlifts (275/185)

10-Burpees

15-T2B

*This Saturday is our monthly free class day so bring a friend!  8:00 & 9:00am at The Ville and 10:00 & 11:00am at Louisville East.

*CrossFit Kids this Saturday from 9-9:30 at Louisville East.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts August 26th.  Email Eric for more details: Fallscitystrength\@gmail.com