Friday, August 23rd

Warmup:

Banded Good Mornings 4×10

SIngle Leg Bridge 4×10/leg

then,

8:00 EMOM of:

1 Pistol/Leg

2 Jumping Step Ups/Leg (24/20)

4 Jumping Goblet Squats (53/35)

then,

Buy In: 10 Back Squats (225/155)

3 Rounds of,

15-Calorie Row

15-Burpees Over Rower

Cash Out: 10 Back Squats (225/155)

For time.

*Our monthly FREE Partner Workout is this Saturday at 9:00 & 10:00am so bring a friend!

*Get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  Only 10 spots left!  Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/