Friday, August 21st

Shoulder Press 4×6\@80% 1RM

Wt’d Strict Pullups 4×6

then,

42-Calorie Row

21-Ring Dips

21-Box Jumps (24/20)

30-Calorie Row

15-Ring Dips

15-Box Jumps

18-Calorie Row

9-Ring Dips

9-Box Jumps

for time.