Friday, August 11th

Split Jerk 5-5-5-5\@75% 1RM

Band Pull Aparts 10-10-10-10

then,

150M Row

15-Push Press (135/95)

150M Row

15-Push Jerks

150M Row

15-Split Jerks

150M Row

For time.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.

*The next Strength Program starts August 26th.  Email Eric for more details: Fallscitystrength\@gmail.com