Friday, April 9th

Back Squat 4×8\@70%1RM

Glute Ham Raise 4×8

then,

Buy in: 140ft x 5 Sled Pull (90/45#)

4 Rounds of:

20-Goblet Squats (53/35)(rx+ 70/53)

15-GHD Situps

Cash Out: 140ft x 5 Sled Pull

for time.