Friday, April 7th

Back Squat 8-8-8\@70% 1RM

Hamstring Curls 12-12-12

then,

For time:

30-Burpee Box Jump Overs (24/20)

30-K2E’s

30-Step Ups (15/leg)

30-Back Extensions

30-OH Walking Lunge Steps (15/leg, 45/25#)

30-GHD Situps

* This Saturday is our monthly free class so bring a friend! 8:00 & 9:00am at The Ville or 10:00 & 11:00am at East.

*There will be no CrossFit Kids this Saturday.