Friday, April 6th

Test Week

Full Clean 1-1-1-1-1 to a 1RM

then,

“Omar”

10-Thrusters (95/65)

15-Bar Facing Burpees

20-Thrusters

25-Bar Facing Burpees

30-Thrusters

35-Bar Facing Burpees

For time.

*compare to 5/12/17

*This Saturday is our free class at 9:00 & 10:00am so invite a friend!

*The next Strength Program will start April 8th.  Contact Eric at fallscitystrength\@gmail.com for more info.