Friday, April 2nd

Front Squat 4×8\@70% 1RM

Ball Hamstring Curls 4×8

then,

21-Thrusters (95/65)

42-Double Unders

21-Wall Balls (20/14)

42-Double Unders

15-Thrusters

30-Double Unders

15-Wall Balls

30-Double Unders

9-Thrusters

18-Double Unders

9-Wall Balls

18-Double Unders

For time.

*compare to 7/14/20