Friday, April 24th
Back Squat 4×6\@70% 1RM (Pause for :01 at the bottom, speed on the ascent)
Single Leg Bent Leg Bridge 4×6/leg
then,
20:00 amrap of:
200M Run
10 Pistols/Leg
50Ft Waiters Walk (115/75)
20 Goblet Squats (53/35)
Back Squat 4×6\@70% 1RM (Pause for :01 at the bottom, speed on the ascent)
Single Leg Bent Leg Bridge 4×6/leg
then,
20:00 amrap of:
200M Run
10 Pistols/Leg
50Ft Waiters Walk (115/75)
20 Goblet Squats (53/35)