Friday, April 23rd
Test Week
Weighted Strict Pullup to a 1RM
Max Unbroken Kipping Pullups, 1 attempt
Max Height Box Jump (no step in)
200 Calorie Assault Bike for time.
Test Week
Weighted Strict Pullup to a 1RM
Max Unbroken Kipping Pullups, 1 attempt
Max Height Box Jump (no step in)
200 Calorie Assault Bike for time.