Friday, April 19th

Deadlifts 5×2\@90%1RM

then,

Granite Games Open WOD 4

12MIN AMRAP:\ 40 Double Unders\ *2 Double KB Deadlift (53lbs./35lbs.)\ *2 Double KB Front Squat (53lbs./35lbs.)\ *2 Double KB Hang to Overhead (53lbs./35lbs.)

**KB Movements Increase By 2 Reps Each Round

OR

12:00 AMRAP:

20 Double Unders

15 Pushups

10 SDHP’s (95/65)

*The Ville will be closed this Sunday for Easter.