Friday, April 14th

Front Squat 4-4-4-4\@85% 1RM

Glute Ham Raise 4-4-4-4 (weighted if possible)

then,

Advanced:

5 Rounds for time of:

4-Clean & Jerks (225/155)

6-Bar Muscle Ups

40ft HS Walk

RX: 

5 Rounds for time of:

4-Clean & Jerks (155/105)

6-CTB Pullups

80ft Bear Crawl

*We will be closed on Sunday (Rest Day) for Easter.

*The next Strength Program will start April 29th.  For more info email Eric at: Fallscitystrength\@gmail.com.