Friday

1-1-1-1-1 Squat Clean

Then:

1/4 Mile Run

15- Push Jerk (M-135/W-95)

20- Box Jumps (M-24/W-20)

25- Situps

3 Rounds for Time.

POST TIMES TO COMMENTS:

MOBILITY CLASS 8AM SATURDAY

GYM  WILL BE CLOSED AT 630 PM TODAY